Colour Yourself Calm - Happiness PAUL HEUSSENSTAMM

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Banish stress and promote a sense of well-being by colouring in mandalas with this new title in the best-selling Colour Yourself Calm series, Happiness promotes relaxation and practices finding joy in the small calm moments throughout the day. Mandalas were created as sacred objects on which to meditate, focus and clear one's mind.Also featuring inspirational quotes and suggestions, the new Colour Yourself Calm series offers a new way to release unconscious knowledge and prompt calm contemplation through creative colouring. Internationally acclaimed mandala artist Paul Heussenstamm has designed these illustrations specifically to promote feelings of happiness and contentment.